What we do
Two rooms, four disciplines.
Fifty minutes, coached closely, built to repay attention. Book a single class, a pack, or go unlimited — every discipline is included in every plan.
Included in every plan
Twelve to a room
The reformer room
Precision under tension.
Ten fully sprung reformer beds and the Megaformers. Reformer pilates and Lagree run here all day, in classes small enough that the coach sees every rep.
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The open floor
Space to move.
A clear sprung floor for barre, mat work and hot sculpt. Racks on one wall, morning light on the other, music that behaves.
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Precision
Every rep, watched.
Slow, controlled strength on the reformer. Springs and straps add resistance in both directions, so every movement works twice.
Low impact, high intensity. Expect a quiet burn, close coaching, and legs that notice the stairs tomorrow.
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Sculpt
Small moves. Long lines.
Ballet-inspired conditioning at the barre. Pulses, holds and isometrics that find the muscles daily life forgets.
No dance background needed — grip socks on, heels up, shake expected. The shake is the point.
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Burn
Slow is the hard way.
High-intensity, low-impact training on the Megaformer. Four counts in, four counts out, no momentum to hide behind.
It looks calm from the doorway. It is not. Full-body work that stays kind to your joints and honest about effort.
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Heat
Turn the heat up.
Strength and sculpt in a room held warm. Light weights, high reps, music up, lights low.
Bring water and a towel. Leave everything else at the door.
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